PENTINGNYA PERAN GIZI SEIMBANG BAGI REMAJA DALAM MENUNJANG PROSES PEMBELAJARAN DI SEKOLAH
DOI:
https://doi.org/10.33143/jhtm.v11i2.5770Keywords:
Kata kunci, Gizi, Gizi Seimbang, Remaja, PembelajaranAbstract
Gizi merupakan zat atau elemen yang terkandung di dalam makanan dan dapat dimanfaatkan secara langsung oleh tubuh. Agar kebutuhan gizi itu bisa terpenuhi maka perilaku mengkonsumsi makanan yang sehat dan bernutrisi oleh para remaja harus teratur. Masa remaja merupakan masa transisi yang ditandai dengan adanya perubahan fisik, emosi dan psikis. Masa ini merupakan periode peralihan dari masa anak ke masa dewasa. Seiring dengan pertumbuhan dan perkembangan tersebut, remaja sangat membutuhkan gizi seimbang dalam proses pertumbuhan dan perkembangan. Gizi seimbang merupakan susunan makanan sehari-hari yang mengandung zat gizi dengan jenis dan jumlah yang sesuai kebutuhan tubuh, serta menerapkan prinsip pangan beraneka ragam, aktivitas fisik, perilaku hidup bersih, dan menjaga berat badan ideal. Adapun tujuan penelitian ini agar mengetahui peran gizi seimbang bagi remaja dalam meunjang proses pembelajaran di sekolah. Metode yang digunakan dalam penelitian ini adalah metode literatur review, yaitu penelitian yang dilakukan untuk mengumpulkan data dari berbagai sumber untuk mencari literatur seperti jurnal, buku, artikel koran, internet atau website. Peran gizi seimbang bagi para remaja dalam menunjang proses pembelajaran di sekolah sangatlah penting karena Peran gizi bagi perkembangan dan pertumbuhan pada masa balita sangatlah penting, karena asupan nutrisi yang cukup dan bervariasi serta tidak melewatkan sarapan sebelum berangkat ke sekolah terbukti dapat meningkatkan konsentrasi, daya ingat, serta mencegah kelelahan fisik di sekolah. Selain itu, kebiasan anak hebat Indonesia adalah makan-makanan yang sehat dan bergizi. Makanan yang sehat dan bergizi yang mengandung nutrisi yang seimbang seperti karbohidrat, protein, lemak yang sehat, vitamin, mineral untuk energi dan imunitas .References
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