Pengaruh Latihan Jalan Tandem terhadap Keseimbangan Tubuh Lansia untuk mengurangi Resiko Jatuh di UPT Pelayanan Sosial Lanjut Usia Binjai Sumatera Utara
Keywords:
Kata kunci, Jalan tandem, keseimbangan tubuh, lansiaAbstract
Kejadian jatuh dilaporkan sangat tinggi pada lansia diatas 65 tahun. Lemahnya kekuatan otot extremitas bawah, kerusakan saraf ganglia basal, dan serebelum, diabetes, dan neuropati perifer adalah beberapa faktor penyebab yang lebih sering risiko jatuh pada lansia. Penelitian ini bertujuan untuk mengetahui pengaruh latihan jalan tandem terhadap keseimbangan tubuh lansia untuk mengurangi resiko jatuh di UPT Pelayanan Sosial Lanjut Usia Binjai Sumatera Utara. Penelitian ini pre-eksperiment only one group pretest and  posttest design. Populasi dalama penelitian ini adalah seluruh lansia yang tinggal di UPT. Besar sampel dihitung dengan menggunakan G-Power Analysis, dengan settingan Power : 0.80, Effect Size : 0.80 dan Significant Alpha : 0.05 diperoleh sampel 26 orang lansia. Untuk estimasi dropout diambil 20% dari jumlah sampel menurut penelitian terdahulu sehingga total sampel sebesar 29 orang lansia yang diambil secara purposive sampling. Berg Balance Scale (BBS) digunakan untuk mengukur keseimbangan tubuh lansia dan panduan latihan jalan tandem digunakan untuk mengintervensikan latihan jalan tandem dalam penelitian ini. Hasil penelitian ini ditemukan bahwa rata-rata skor keseimbangan tubuh lansia sebelum dilakukan latihan jalan tandem adalah 16,38 dan setelah dilakukan latihan jalan tandem diperoleh rata-rata skor keseimbangan tubuh lansia adalah 42,12. Hasil Uji wilcoxson test diperoeh nilai P=0.000; < 0.05 yang berarti ada pengaruh latihan jalan tandem terhadap keseimbangan tubuh lansia untuk mengurangi resiko jatuh di UPT Pelayanan Sosial Lanjut Usia Binjai Berdasarkan hasil penelitian dapat disimpulkan bahawa latihan jalan tandem dapat meningkatkan keseimbangan tubuh lansia. Oleh karena itu disarankan agar latihan jalan tandem ini dapat dijadikan sebagai salah satu intervensi untuk mengatasi masalah keseimbangan tubuh lansia sehingga resiko jatuh dapat menurun.
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