SOSIALISASI TENTANG KEBIASAAN MENGKONSUMSI MAKANAN DAN MINUMAN JUNK FOOD PADA REMAJA DI PESANTREN DARUL ULUM BANDA ACEH
Kata Kunci:
Junk food, Remaja, Darul ulum, Edukasi Kesehatan, makanan dan minuman berisikoAbstrak
Remaja merupakan masa yang sangat penting untuk memperhatikan pola makan yang sehat dan bergizi, karena pada masa ini remaja akan terus tumbuh dan berkembang sehingga kebutuhan nutrisi harus seimbang dengan besarnya aktivitas. Namun pada saat ini, banyak remaja memiliki kegemaran untuk mengkonsumsi junk food hal ini disebabkan karena cita rasanya yang enak. Junk food adalah makanan yang rendah nilai gizinya namun tinggi kalori,lemak yang tidak sehat, gula dan garam serta akan berdampak negatif bagi tubuh jika dikonsumsi secara berlebihan dalam jangka panjang. Maka tujuan dari program pengabdian ini adalah memberikan pemahaman kepada siswa serta mengenalkan kepada siswa beberapa jenis makanan siap saji atau junk food bagi kesehatan. Sosialisasi ini dilakukan sebagai salah satu pencegahan terhadap perilaku siswa yang sering mengkonsumsi junk food. Berdasarkan survey yang telah kami lakukan kepada siswa beberapa jenis junk food dalam kehidupan sehari-hari serta dampak negatif yang akan ditimbulkan akibat sering mengkonsumsi junk food. Metode yang digunakan dalam pengabdian ini meliputi penyuluhan interaktif antara pemateri dan siswa, pemutaran video edukasi, diskusi dan tanya jawab, serta pembagian leaflet. Evaluasi yang dilakukan melalui pre-test dan post-test untuk mengukur perubahan pengetahuan siswa. Hasil kegiatan menunjukkan adanya peningkatan pengetahuan rata-rata sebesar 45% setelah intervensi, khususnya pada pemahaman tentang jenis makanan dan minuman yang mengandung junk food. Program ini terbukti efektif sebagai langkah dalam mencegah siswa dalam mengkonsumsi junk food pada remaja di lingkungan dayah modern, serta berpotensi direplikasi di lembaga pendidikan serupa.
Referensi
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Ariyana Devi , Ni Wayan Wiwin Asthiningsih.(2020). Hubungan Pengetahuan dengan Kebiasaan Konsumsi Makanan Cepat Saji (Fast Food) pada Siswa-Siswi Kelas XI di SMA Negeri Samarinda Universitas Muhammadiyah Kalimantan Timur, Samarinda, Indonesia. Borneo Student Research eISSN:2721-5725, Vol 1, No 3, 2020.
N.V. Wijaya, D. Dahliah, and E. Pancawati, “Mengkonsumsi Junk Food Terhadap Berat Badan,”MAHESA Malahayati Heal. Student J. , vol 4. No 2, pp. 455 – 464, 2024, doi : 10.33024/mahesa.v4i2.13133
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