PENINGKATAN KUALITAS HIDUP REMAJA PUTRI MELALUI EDUKASI NYERI HAID DAN PELAKSANAAN SENAM DISMENORE DI MAS BABUN NAJJAH KOTA BANDA ACEH
Kata Kunci:
Remaja Putri, Nyeri Haid, Senam DismenoreAbstrak
Nyeri haid (dismenore) merupakan salah satu masalah kesehatan reproduksi yang paling sering dialami oleh remaja putri dan berdampak pada aktivitas belajar serta kualitas hidup mereka. Kegiatan pengabdian masyarakat ini bertujuan untuk meningkatkan pemahaman dan kemampuan remaja putri dalam menangani nyeri haid melalui edukasi kesehatan serta praktik langsung senam dismenore sebagai metode non-farmakologis. Program dilaksanakan di MAS Babun Najjah Kota Banda Aceh dengan melibatkan 22 siswi kelas XII. Metode kegiatan mencakup penyuluhan, diskusi, demonstrasi video, dan praktik senam dismenore yang dievaluasi melalui observasi dan kuesioner. Hasil kegiatan menunjukkan peningkatan pengetahuan remaja mengenai mekanisme nyeri haid, faktor pencetus, serta teknik penanganan non-obat. Seluruh peserta mampu mengikuti gerakan senam dengan baik dan menyatakan bahwa senam mudah dilakukan serta bermanfaat untuk mengurangi ketidaknyamanan saat menstruasi. Kegiatan ini memberikan dampak positif melalui peningkatan pengetahuan, keterampilan manajemen nyeri, serta kesadaran akan pentingnya menjaga kesehatan reproduksi. Intervensi edukasi dan senam dismenore direkomendasikan untuk diterapkan secara berkelanjutan di lingkungan sekolah sebagai upaya promotif dan preventif bagi remaja putri.Referensi
Kartika, L., Harahap, S., Afdila, R., Kebidanan, J., Kemenkes Aceh, P., Kebidanan, P., Bustanul, S., Langsa, U., Le I N F O, A. I. C., & Tra, A. (N.D.). Pengaruh Senam Dismenore Terhadap Penurunan Skala Nyeri Haid Pada Remaja The Influence Of Dismenorerage Exercise On Decreasing The Scale Of Mental Pain In Adolescents. In Pengaruh Senam Disminore Terhadap…. FJK (Vol. 2, Issue 2).
Novianti, V. I., & Rosadi, R. (n.d.). Peningkatan Pengetahuan dan Penanganan Nyeri Haid melalui Edukasi Fisioterapi pada Siswa Pondok Pesantren Darul Fikri Malang. https://jurnalpengabdianmasyarakatbangsa.com/index.php/jpmba/index
Rimporok, M. H., Wida Desiyanti, I., Program Studi, M. S., & Program Studi Ilmu Keperawatan Program Studi Ilmu Keperawatan Sekolah Tinggi Ilmu Kesehatan Muhammadiyah Manado, D. (2022). Pengaruh Senam Dismenore Terhadap Penurunan Dismenore Pada Remaja Putri Effect Of Gym Dismenore On Dismenore Decrease In Adolescent Education. Jurnal Sains Dan Kesehatan (JUSIKA), 6, 7–11.
Rodiyah, dkk. (2022). Pendidikan Kesehatan Tentang Senam Dismenore Untuk Menurunkan Dismenore Pada Remaja “Health Education About Dysmenorrhea Exercises To Reduce Dysmenorrhea In Adolescents.”
Solihah, R., Litasari, R., Nurherliyany, M., Purwati, A. E., & Aripiani, R. A. (2023). Literature Review: Efektivitas Senam Dismenore terhadap Penurunan Nyeri Dismenore pada Remaja Putri. INDOGENIUS, 2(1), 38–44. https://doi.org/10.56359/igj.v2i1.161
Tinggi, S., Kesehatan, I., Pati, B. U., Pajriatussani, B. N., Irnawati, Y., Studi, P., & Kebidanan, S. (2022). Evektifitas Terapi Senam Disminore Dan Kompres Hangat Dalam Mengurangi Nyeri Haid Pada Remaja Putri. Jurnal Ilmiah Ilmu Kebidanan Dan Kesehatan, 13(2), 38–42.
Yuniana, S., & Umarianti, T. (n.d.). Pengaruh Senam Dismenorea Terhadap Tingkat Nyeri Dan Kecemasan Pada Remaja Putri Di Uptd Puskesmas Klaten Selatan Wilayah Kerja Dinas Kesehatan Kabupaten Klaten Jawa Tengah Abstrak.
Za, R. N., & Renjani, R. S. (2020). Effectiveness Of Dismenorhoe Senam In Reducing Dismenorhoe Events In Students In Midwife Study Program In Ubudiyah University Of Indonesia Banda Aceh. In Journal of Midwifery (Vol. 5, Issue 1). http://jom.
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