PSIKOEDUKASI MENGELOLA KECEMASAN MENJADI KEKUATAN DALAM MENINGKATKAN KESIAPAN REMAJA MENUJU DUNIA PENDIDIKAN DAN KERJA
Kata Kunci:
Psikoedukasi, Kecemasan, RemajaAbstrak
Abstrak
Abstract Kecemasan merupakan salah satu masalah psikologis yang sering dialami remaja dan berpotensi menghambat kesiapan mereka menghadapi tuntutan pendidikan maupun dunia kerja. Program Pengabdian kepada Masyarakat (PkM) ini bertujuan memberikan pemahaman dan keterampilan dalam mengelola kecemasan melalui psikoedukasi berbasis webinar bersama EDUNITAS. Kegiatan diikuti oleh lebih dari 250 remaja dari berbagai latar belakang pendidikan. Hasil menunjukkan peningkatan pemahaman peserta tentang konsep kecemasan, perbedaan kecemasan adaptif dan maladaptif, serta kemampuan mengidentifikasi faktor pemicu kecemasan. Peserta juga mempraktikkan strategi pengelolaan, seperti teknik relaksasi, positive self-talk, manajemen waktu, dan restrukturisasi kognitif. Lebih jauh, mereka menyadari bahwa kecemasan tidak selalu menjadi hambatan, melainkan dapat menjadi kekuatan motivasi untuk meningkatkan kesiapan diri. Psikoedukasi ini terbukti efektif dalam memperkuat kesiapan mental, regulasi diri, dan resiliensi remaja untuk menghadapi transisi menuju dunia pendidikan dan kerja yang kompetitif.
Kata Kunci: Psikoedukasi, Kecemasan, Remaja
Referensi
Anderson, T. L., Valiauga, R., Tallo, C., Hong, C. B., Manoranjithan, S., Domingo, C., Paudel, M., Untaroiu, A., Barr, S., & Goldhaber, K. (2025). Contributing Factors to the Rise in Adolescent Anxiety and Associated Mental Health Disorders: A Narrative Review of Current Literature. Journal of Child and Adolescent Psychiatric Nursing, 38(1), 1–10. https://doi.org/10.1111/jcap.70009
Beck, J. . (2019). Cognitive Behavior Therapy: Basics and Beyond. Guilford Press.
Ismail, N. H., Nik Jaafar, N. R., Woon, L. S. C., Mohd Ali, M., Dahlan, R., & Baharuddin, A. N. A. P. (2023). Psychometric properties of the Malay-version beck anxiety inventory among adolescent students in Malaysia. Frontiers in Psychiatry, 13(1). https://doi.org/10.3389/fpsyt.2022.989079
Mukhtar, A., Akbar, A., Masradin, M., & Shafwah, R. (2024). Meningkatkan Kesehatan Mental Remaja Dengan Pendekatan Indentifikasi Faktor Risiko Dan Manajemen Diri. Jurnal Pengabdian Sosial, 1(9), 1156–1162. https://doi.org/10.59837/mx6rkg80
Nurfitriyani, E., & Sugiyanto, E. P. (2022). Penerapan Relaksasi Otot Progresif Untuk Menurunkan Tingkat Kecemasan Pada Remaja Di Masa Pandemi Covid-19. Jurnal Manajemen Asuhan Keperawatan, 6(2), 76–82. https://doi.org/10.33655/mak.v6i2.133
Putri, M., & Bachri, Y. (2022). Efektifitas Penerapan Terapi Self Talk dan Manajemen Stres terhadap Penurunan Tingkat Kecemasan Remaja. Jurnal Keperawatan Jiwa, 10(1), 23. https://doi.org/10.26714/jkj.10.1.2022.23-28
Rofiqi, R., Iksan, & M. Mansyur. (2023). Melangkah Menuju Kesehatan Mental yang Optimal: Program Inovatif di Lembaga Pendidikan Islam. Edu Consilium : Jurnal Bimbingan Dan Konseling Pendidikan Islam, 4(2), 76–99. https://doi.org/10.19105/ec.v4i2.9237
Sekarini Andika Permatasari, & Wuri Prasetyawati. (2023). Efforts to Overcome Adolescent Academic Anxiety through Intervention Programs with a Cognitive-Behavioral Therapy Approach. Bisma The Journal of Counseling, 7(1), 130–137. https://doi.org/10.23887/bisma.v7i1.58382
Simanjuntak, D. V., Sitompul, D. A., Nadapdap, I., Raja, S. L., & Naibaho, D. (2024). Psikologi Perkembangan pada Remaja terhadap Dampak Penggunaan Media Sosial pada Perkembangan Emosi dan Kecemasan pada Remaja. Jurnal Parenting Dan Anak, 1(3), 9. https://doi.org/10.47134/jpa.v1i3.422
Spielberger, C. . (2010). State-Trait Anxiety Inventory. Mind Garden, Inc.
Unduhan
Diterbitkan
Terbitan
Bagian
Lisensi
I. ORIGINALITY, AUTHORSHIP, AND COPYRIGHT
The manuscripts submitted for publication must be research works written in English that have not been previously published and  are not being considered for publication elsewhere. All the authors must have agreed to the submission and to the order of their names on the title page. They must also have agreed that the corresponding author may act on their behalf throughout the editorial review and publication process. The corresponding author is responsible for obtaining such agreement.
Requests for changes in authorship (order of listing or addition or deletion of names) after submission should be accompanied by signed statements of agreement from all the parties involved. To maintain and protect the publisher‘s ownership and rights and to protect the original authors from misappropriations of their published work, author(s) are required to sign a Journal Publishing Agreement and send it to the editorial office (jhtm@uui.ac.id).
II. PERMISSION
The author is responsible for acquiring the permission(s) to reproduce any copyrighted figures, tables, data, or text that are being used in the submitted paper. Authors should note that text quotations of more than 250 words from a published or copyrighted work will require grant of permission from the original publisher to reprint. The written permission letter(s) must be submitted together with the manuscript.
III. EDITORIAL REVIEW AND REVISION
All papers will be critically read by at least two anonymous reviewers, selected for their competence in the subject area of the paper. Acceptance of the paper will depend upon its scientific merit and suitability for the journal. A paper may be accepted in its original form or subject to revision.
The reviewers' (and editor's) suggestions will be conveyed to the author, who will then have an opportunity to revise the paper. A manuscript returned to an author for revision can be held for a maximum of eight weeks.
The accepted paper will be edited by native English speakers. The cost of language editing service is currently free.
IV. PROOFS
Galley proofs (PDF format) for an accepted article will be sent by e-mail to the corresponding author for copyediting corrections. The core content of an article cannot be changed at this time. It is the author's responsibility to check the entire manuscript, including tables, figure legends, and cited reference numbers, not just the items queried. The proofs should be corrected and mailed to the editorial office within 48 hours of receipt in order to expedite publication. Only one set of corrections will be accepted. In other words, it is important to ensure that all of your corrections are sent to us in one communication.
V. Â REPRINTS
Five free reprint copies of the published article will be shipped to the corresponding authors in Indonesia only, approximately two weeks after the issue is printed. Authors, including overseas authors, who wish to purchase reprints, are required to complete the Reprint Order Form, which will be sent with the galley proofs to corresponding authors. This form must be returned together with the corrected galley proofs.
